Counselling & Psychotherapy
London | Online
Thinking actively and deeply about the issues and experiences that affect you can help you gain a deeper understanding about yourself and how you relate to people and life events.
Whether this is with unknown feelings, aspects of your identity, or unhealed trauma, connecting with yourself and others is an important step to processing and moving forward.
Vitality is one’s capacity for continuation of a meaningful existence. It’s the strength to live, grow, or brighten – this is what therapy can empower you to get back.
Integrative Counselling & Psychotherapy in North London
Hello, I’m Michele (she/they). I’m an Integrative therapist providing time-limited and open-ended counselling to individuals (16+) online and in-person from my therapy room in North London.
People come to therapy for a range of reasons. You might be struggling in your relationship(s). Perhaps you're feeling ready to process a trauma. You might be finding a life transition difficult to cope with. Maybe you want to get to know yourself better. You may want to understand the why of how you act or feel, or it might not feel that important or deep for you and you want to focus more on acceptance or letting go.
Using an affirming, intersectional, empathic and non-judgemental approach, I will support you to explore and make sense of your thoughts, feelings, and experiences, and their impact. I will help you figure out how to move forward in a way that feels right for you, and leave you with the confidence and ability to make use of inner resources and external tools when therapy ends.
I am queer-friendly and affirming of non-binary, trans and GNC folks. I work from an anti-oppressive position and my practice is always consent-led and non-pathologising.